I’ve recently discovered that I have precancerous cells in my body, and I am making it a point to improve my overall health. I’ve been looking into antioxidant rich diets. Does anyone have any information on Acai, Green Tea, or Pomegranate vitamins? (Which is better, Is it ok to take all or a combination? How much to take?) Any information will be appreciated.
Best reply by rac4plt:
I would recommend that you look on www.wikipedia.org That is a great place to answer many of the questions You will be asking.
An antioxidant rich diet is a wonderful thing for ALMOST anyone. I agree that “natural” fresh foods are probably better. But, supplements are the easiest least expensive way to get your antioxidant rich diet.
Keep it simple, use moderation, and start with the basics. Not too much, not too many, not too often, etc. but my all means use them. Find the ones that appeal to you, and start there. Use too many & you will never know what is working and what is not.
With supplements it is difficult to know exactly what you are getting, but you should be OK if you stay with the major Labels. Keep it simple to start. There are plenty of good choices at every grocery store or pharmacy.
God Bless, and good luck.